Family Well Being
Peer Support Group

家庭身心健康 · 朋辈支持小组

Welcome. Come as you are, at your own pace.
欢迎你。按自己的节奏来就好。

Group Agreements

• Confidentiality — what's shared here stays here. 保密：在这里说的，留在这里。
• Respect — one voice at a time. 尊重：一次一个人说话。
• No judgment — every feeling is valid. 不评判：每种感受都值得被接纳。
• Right to pass — you can always say "pass". 可以选择不说。
• Free to step out — take care of yourself anytime. 随时可以离开休息一下。

What Peer Support Is

朋辈支持是什么

• We listen and hold each other's emotions. 我们倾听，承接彼此的情绪。
• We offer presence and support. 我们给予陪伴和支持。
• We don't give advice — unless someone explicitly asks for it. 除非对方明确想要，我们不给建议。

Peer support does not replace professional counseling or medical care.
朋辈支持不能替代专业心理咨询或医疗服务。

Guided Breathing

Inhale 4s · Hold 4s · Exhale 6s

How is today?

今天的你，怎么样？

Describe today in one word — or one kind of weather.
用一个词，或者一种天气，描述你的今天。

☀️ sunny · ⛅ partly cloudy · 🌧 drizzle · 🌫 foggy · 🌈 after the rain

Sharing Prompts

选一个你想聊的，或者都不选也可以

• What has been weighing on you lately? 最近有什么让你感到压力？
• What small thing brought you relief this week? 这周有什么小事让你松了口气？
• Where in your family life do you feel most stretched? 在家庭生活中，哪里让你觉得最吃力？
• What do you wish others understood about you right now? 此刻，你希望别人更理解你的什么？

Listener Tips

Before advising, ask: "Would you like thoughts, or just to be heard?"
给建议前先问："你想听听想法，还是只想被倾听？"

5 · 4 · 3 · 2 · 1

tap / → to reveal each step · 点击逐步显示

• Notice 5 things you can see 看见的 5 样东西
• 4 things you can feel 感受到的 4 样东西
• 3 things you can hear 听到的 3 种声音
• 2 things you can smell 闻到的 2 种气味
• 1 thing you can taste — and one slow breath 尝到的 1 种味道，再慢慢呼吸一次

Closing Round

"Tonight I'm taking with me…"
"今晚我带走的是……"

Please sign the agreement

请扫码签署保密协议

ucawaves.pages.dev/peer-support/sign

You're not alone

你并不孤单

988 Suicide & Crisis Lifeline — call or text 988 (24/7)
988 心理危机热线：拨打或发短信至 988（全天候）

Thank you for being here. 谢谢你今晚的到来。